The oats help you detoxify your system thanks to the rich fiber and vitamin content. They are perfect to prepare with hot water or milk. You can further enhance the taste of the oats by consuming them with syrup and dry fruits. Nutrition facts Per100PortionType Average Nutritional Value As Per 100g Per100Energyinkcal 371 Per100EnergyinkJ 1552.264kJ Per100Protein 12g Per100Carbohydrates 58g Per100Sugar 1g Per100Fat 7g Per100Fibre 9g Per100Sodium 0mg Sub Type Oats Form Solid Category Food *Your daily values may be higher or lower depending on your calaries needs INFORMATION Storage Condition Store in a cool and dry place.
| Diet | No |