The oats help you detoxify your system thanks to the rich fiber and vitamin content. They are perfect to prepare with hot water or milk. You can further enhance the taste of the oats by consuming them with syrup and dry fruits. Nutrition facts Per100PortionType Average Nutritional Value As Per 100g Per100Energyinkcal 359kcal Per100EnergyinkJ 1502kJ Per100Protein 14g Per100Carbohydrates 54g Per100Sugar 0g Per100Fat 7g Per100Fibre 11g Per100Sodium 0mg Nutrition Oat Flakes Whole Grain, 100 % Natural Oat Flakes. Sub Type Oats Flakes Form Solid Category Food Flavour Oats Weight 600g *Your daily values may be higher or lower depending on your calaries needs INFORMATION Ingredients Oat Flakes Whole Grain ● 100 % Natural Oat Flakes. Storage Condition Store in a cool and dry place.